Dr. Rebecca Hern

CLINICAL
PSYCHOLOGIST

Reclaim your story

DO ANY OF THE FOLLOWING SOUND FAMILIAR?

You feel anxious, irritable, or overwhelmed most days

You feel anxious, irritable, or overwhelmed most days

You’ve felt more down, tired, or uninterested in things you would normally enjoy

You’ve felt more down, tired, or uninterested in things you would normally enjoy

You notice overwhelming feelings of anger, resentment, rage, and other strong emotions

You notice overwhelming feelings of anger, resentment, rage, and other strong emotions

You experience confusion and conflict in your relationships

You experience confusion and conflict in your relationships

You feel stuck in old generational patterns and want to break free

You feel stuck in old generational patterns and want to break free

You feel burnt out by the demands of work, parenting, and life in general

You feel burnt out by the demands of work, parenting, and life in general

You want to find more joy and meaning in life

You want to find more joy and meaning in life

You are not alone. I’m so glad you’re here

I'm here to help

I'M DR. REBECCA HERN

I support women who are experiencing challenges with anxiety, depression, relationships, trauma, and other life stressors.

I value providing a collaborative, safe, non-judgmental space for my clients. My clients describe feeling deeply seen, heard, and cared for in our work.

I have over a decade of experience integrating evidence-based strategies, including EMDR therapy, to meet the needs of each individual. I emphasize looking inward with compassion and understanding while reducing shame in order to move forward in desired ways

More about me

I offer in-person and online therapy

My office is located in Stillwater, MN. I am able to meet in person, online, or both as needed.

Individual Therapy

A collaborative space to explore your challenges, develop coping strategies, and work toward lasting positive change. Together, we'll focus on your unique needs and goals.

Weekly or bi-weekly sessions

Personalized treatment approach

Evidence-based interventions

Safe, non-judgmental environment

EMDR Therapy

A powerful approach for processing trauma and other painful experiences keeping you "stuck." EMDR can help you find relief from overwhelming emotions, connect to your inner wisdom, and move forward with confidence.

Evidence-based trauma treatment

Relief from anxiety and PTSD

Processing difficult experiences

Deeper change in the mind and body

Anxiety & Depression Treatment

Comprehensive support for managing anxiety, depression, and overwhelming emotions. Learn practical tools while developing deeper self-understanding and emotional regulation skills.

Evidence-based interventions

Depression recovery strategies

Stress reduction tools

Building emotional awareness

Anchored Relational Therapy (Formerly AIR Network Therapy)

Anchored Relational Therapy incorporates what is colloquially known as "parts work" into our therapy process. Through this framework we work on compassionately identifying and connecting with the different parts of ourselves that have developed various "core survival strategies" as an adaptation to our painful experiences. We can connect inward with all parts and tap into the wisdom underlying the patterns and cycles that continue to play out in our lives, including those causing distress or keeping us "stuck." By connecting into our own resources and wisdom, and approaching ourselves with understanding and compassion, we can move forward in a more intentional, authentic way that better adapts to our present reality.

Anchored Relational Therapy incorporates what is colloquially known as "parts work" into our therapy process. Through this framework we work on compassionately identifying and connecting with the different parts of ourselves that have developed various "core survival strategies" as an adaptation to our painful experiences. We can connect inward with all parts and tap into the wisdom underlying the patterns and cycles that continue to play out in our lives, including those causing distress or keeping us "stuck." By approaching ourselves with understanding and compassion, we can move forward in a more intentional, authentic way that better adapts to our present reality.

Let's Connect

Ready to take the first step? Schedule a free 15 minute phone consultation to see if we're a good fit.

Schedule Appointment

Dr. Rebecca Hern

Dr. Rebecca Hern

I'M DR. REBECCA HERN

I'M DR. REBECCA HERN

I offer in-person and online therapy

Individual Therapy

EMDR Therapy

Anxiety & Depression Treatment

Anchored Relational Therapy (Formerly AIR Network Therapy)

Let's Connect

Ready to take the first step? Schedule a free 15 minute phone consultation to see if we're a good fit.

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