Meet Rebecca Hern,
Licensed Psychologist
As a licensed psychologist with over a decade of experience, I am deeply committed to creating a safe and supportive space for my clients. My background includes working with trauma and addiction recovery in individuals seeking treatment at Hazelden Betty Ford, and I have continued to support individuals with a multitude of mental health concerns in private practice for the past 6 years. My style of therapy is warm, nonjudgmental, and flexible. I always adapt my approach to your needs and welcome your collaboration in our work together. I utilize evidence-based approaches including CBT, Mindfulness-Based Approaches, Interpersonal therapy, and evidence based trauma therapies including EMDR.
Who I help
I specialize in supporting women who are looking to reduce overwhelm and anxiety, break through "stuck" patterns emotionally and in relationships, and get freedom from the impact of trauma in order to be able to step into a more meaningful and authentic life. Together, we will explore ways to gain clarity, build tools and resilience, and build a meaningful life.
If you…
Feel overwhelmed by anxiety or constant worry
Struggle with feelings of not being 'good enough'
Find yourself putting everyone else's needs first
Want to find more meaning and joy in your life
...I'm here to support you on your journey to healing and growth.
EMDR Therapy
A gentle yet powerful approach for processing difficult experiences and reducing anxiety. This evidence-based therapy can help you find relief from overwhelming emotions and past trauma.
Mindfulness-Based Therapy
Learn practical tools to manage stress and anxiety while developing a deeper understanding of yourself. These techniques can help you feel more grounded and present in your daily life.
My Background
As a Minnesota licensed Psychologist (PsyD, LP), I've dedicated over a decade to supporting women through life's challenges. My practice combines warm, authentic connection with evidence-based approaches to help you create lasting positive change.
I believe that therapy works best when you feel truly comfortable with your therapist. That's why I offer a gentle, collaborative approach that honors your unique experiences and goals.
Starting Therapy Together
I offer both in-person sessions at my welcoming Stillwater office and secure online therapy for Minnesota residents. We'll start with a consultation to ensure we're a good fit and discuss how I can best support your needs.
In-Person Sessions
A comfortable, private space in downtown Stillwater where you can feel at ease and supported.
Online Therapy
Convenient and secure virtual sessions from the comfort of your own space.
Let's Connect
Ready to take the first step? Schedule a free 15 minute phone consultation to see if we're a good fit.
Schedule Appointment
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